Teriyaki Chicken Meal Prep
Prepare a convenient and delicious Teriyaki Chicken Meal Prep using B Strong Chicken Style Strips, marinated in a sweet and savory teriyaki sauce, paired with a variety of colorful vegetables and rice for a quick, flavorful, and protein-packed meal ready to enjoy throughout the week.
Prepare a convenient and delicious Teriyaki Chicken Meal Prep using B Strong Chicken Style Strips, marinated in a sweet and savory teriyaki sauce, paired with a variety of colorful vegetables and rice for a quick, flavorful, and protein-packed meal ready to enjoy throughout the week.
Ingredients
- 75mL soy sauce
- 120mL water
- 1.5 tbsp cornstarch
- 4-5 tbsp organic maple syrup
- 1 clove garlic
- 1/2 thumb ginger, grated
- 300g chicken style strips
- 4 zucchinis
- 2 yellow capsicums
- 75g edamame beans
- Sesame seeds to serve
Instructions
Step 1
Whisk soy, water and cornstarch/guar gum in a saucepan and heat gently for 5-6 minutes until the sauce has thickened. Add the garlic and ginger. Once thickened, whisk in the maple syrup and remove from the heat. Set aside.
Step 2
Heat the oil in a pan on the stove to medium to high heat. Batch cook the hydrated chicken style strips, by adding them to the pan and frequently tossing until browned. Place to the side.
Step 3
Fry the zucchinis and capsicums until cooked through (about 2-3 minutes).
Step 4
Mix teriyaki sauce, edamame beans, chicken style strips and vegetables in the pan. Sprinkle with sesame seeds and serve.
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Harvest B operates on Darug, Durak and Gadigal country. We acknowledge these people as the traditional custodians of the Eora Nation and pay our respects to Elders past, present and emerging.