Meal Prep Protein

Meal Prep Protein - Chicken Style Shred

B Strong Chicken Style Shreds are the perfect protein for your lean & clean meal prep.

Made in Australia from wheat grown in NSW, each pack of B Strong Chicken Style Shreds makes 1kg of plant-based protein, enough for 1 week of meals! Every serve contains:

  • 21.0g protein
  • 2.9g BCAAs, including 1.5g Leucine
  • Low saturated fat
  • Essential Amino Acid profile
  • Versatile cooking

B Strong Chicken Style Shreds are a quick-to-cook protein ideal for pan or stir frying, burritos, curries or salads and more.

To prepare, simply:

  1. Add seasoning and warm water to the bag
  2. Seal (squeeze out the air), shake and rest for 10 min
  3. Drain excess water and store in fridge until needed, up to 7 days
  4. Pan fry with 2 tbsp vegetable oil for 6-7 min

Our convenient sachet means that if you only need half the protein, you can rehydrate half the pack in a bowl. Alternatively, rehydrated protein can be frozen, cook once thawed.

Nutritional Highlights
Protein

21.0g (42% RDI)

Kilojoules Per Serve

500kJ (6% RDI)

Weight (g)

320

Serving Size

100

Servings Per Container

10

Average Qty
Per Serve (100g)

(100 g rehydrated*)

Average Qty
Per Serve

(Dry)

Energy

500kJ (6% RDI)

1500kJ

Protein

21.0g (42% RDI)

63.1g

- BCAA**

2.9g

8.6g

- Valine

733mg

2200mg

- Isoleucine

633mg

1900mg

- Leucine

1500mg

4500mg

- Histidine

467mg

1400mg

- Lysine

833mg

2500mg

- Methionine

300mg

900mg

- Phenylalanine

1067mg

3200mg

- Threonine

633mg

1900mg

- Tryptophan

67mg

200mg

Fat, total

1.0g (1% RDI)

3.1g

- Saturated

<1g

<1g

Cholesterol

0g

0g

Carbohydrates

6g (2% RDI)

17.9g

- Sugars

0.4g

1.1g

Dietary Fibre

0g

0g

Sodium

267mg (12% RDI)

802mg

Iron

Vit B12

* When prepared as direct
** Naturally occurring BCAAs
% of Recommended Daily Intake (RDI) is based on average adult diet of 8700 kJ.

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